Depression is more than just feeling sad

I know what it is like to suffer from depression. It goes beyond the normal human emotion of sadness. It takes you down so deep that you don’t care if you live or die. At times, as it did with actor and comedian Robin Williams, you feel the only way to escape is to take your own life.

Yes, I have been suicidal. I’ve given up hope of ever feeling happy or feel anything at all. I concealed my problem through the use of drugs and alcohol. Call it self-medicating. Other coping methods I’ve tried include working long hours and staying constantly active in order to keep from dealing with my problem.

To say someone who is depressed is just sad is an insult. Unless you have experienced it, there is no way for anyone to know what it’s like. It is not a sign of weakness or a character flaw. It is a disease, one that kills thousands of people annually.

Through the love of my family and therapy, I’m now able to live a normal life. Yes, I still have a nagging fear that it may someday come back. It is a fear I will have to face for the rest of my life.

Robin Williams’ death is making a big splash in newspapers and on cable TV news channels. For short time, experts will be brought out to talk about depression and the myths that surround the disease.

My hope is that Robin Williams’ death will create a greater awareness of the disease. My wish is that it will make people who know someone suffering from depression better understand the disease. Help is available, but people who suffer from depression don’t look for it. For them, there is no help. That is why it is important for friends and family members of depression suffers to understand the signs and what needs to be done.

One source of information is www.managingdepression.us.

If you are someone who is suffering from depression and reading, please reach out to someone. Help is out there. As long as there is life, there is hope.

 

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